Somatic Sessions

Somatic Inquiry,

Somatic Reconnection,

Somatic Remembering.

  • Somatic inquiry is a powerful form of therapy that focuses on the mind-body connection. Through gentle techniques, you’ll explore the most profound reconnections and memories, unlocking pathways to healing and transformation. These sessions allow you to recall important pieces of your experience, filling in the blank spaces of memory that may have been chosen to forget. Additionally, engaging in somatic practices can enhance neuroplasticity, the brain's ability to reorganize and form new connections, allowing you to create healthier thought patterns and emotional responses in the now.

  • By allowing yourself to fully experience and express your emotions, you create space for healing and growth. Somatics as a form of therapy empowers you to connect with your feelings in a safe and supportive way, facilitating deeper emotional and physical healing.

Letting bodies speak, what words cannot.

  • While traditional talk therapy can be effective for many, somatics offers a unique approach by focusing on the body’s experiences and sensations. Here are a few reasons to consider somatics:

    - Body-Centered Awareness: Somatics helps you tune into your body’s wisdom, allowing for deeper emotional processing beyond words. It recognizes that emotions are often stored in the body, and addressing them physically can lead to more profound healing.

      

    - Releasing Stored Tension: Many people hold trauma or stress in their bodies. Somatic practices can facilitate the release of this tension, which may not be accessible through verbal exploration alone.

    - Comprehensive and Integrative Somatics takes a holistic approach, integrating physical, emotional, and psychological aspects of well-being. This can lead to more comprehensive and lasting transformation.

    - Enhancing Self-Awareness: By focusing on bodily sensations, you can develop greater self-awareness and clarity, fostering a deeper connection to your emotions and experiences.

  • A personalized Approach:

    Each session is tailored to your unique needs, creating a safe virtual space to explore your experiences and emotions.

    Expanding Emotional Bandwidth:

    Our sessions also focus on expanding your capacity to hold and process your own emotions. By learning to navigate and embrace the full spectrum of your feelings, you cultivate emotional resilience and strength. This newfound ability empowers you to face challenges with greater confidence and presence.

For you, if:

- You feel disconnected from your body and emotions and want to rebuild that connection.

- You’ve experienced trauma or stress that feels trapped in your body.

- You’re looking for a approach to growth that goes beyond talk therapy.

- You want to enhance your emotional resilience, nervous system bandwidth and self-awareness.

- You’re a facilitator of body-mind integration modalities.

- You seek a safe and nurturing space to express your emotions and experiences.

*Sessions are online and offered on a sliding scale from $122 to $222, allowing you to choose what feels right for you.