⊹ RELATIONAL COACHING ⊹
⊹ EMPOWERMENT MENTORING ⊹
To meet our own criteria of joy and balance it is fundamental to cultivate a positive relationship with ourselves, with others, with our creative output, with our minds and with our bodies…the list goes on.
I believe that accountability, support and self-compassion are key.
13 week / 3 month (1:1) Mentoring Program
⊹ I AM READY TO ⊹
· Understand and re-frame my relationship with addiction ·
· Practice tools to manage anxiety, habitual patterns, insecurity and self-doubt ·
· Focus and commit to my empowerment ·
· Relate to life from a fresh perspective ·
· Develop tools of self-awareness, embodiment and presence ·
· Experience intimacy with all aspects of life ·
· Cultivate joy and contentment through an exploration of my relational nature ·
· Gift myself support, co-creation and accountability through mentorship ·
· Raise my levels of self-esteem and self-awareness ·
· Cultivate confidence in ability and self-worth ·
· Discover and move beyond limiting beliefs, obstacles and blockages ·
· Embrace emotional support, practices and guidance ·
· Practice tools to manage anxiety, habitual patterns, insecurity and self-doubt ·
· Rediscover a new path for myself ·
⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹ ⊹
⊹ OUR COLLABORATION ⊹
· 13 weeks of coaching, full support and resource based mentorship ·
· 2 sessions per month - online (video call) or in person mentorship sessions ·
· Email & whatsapp access in between sessions to ensure you feel FULLY SUPPORTED every step of the way ·
· A follow up and refresh call ·
· A pre-program detailed questionnaire for deep self-reflection and to clarify visions for our time together ·
· I will send you clear notes summarising each of our sessions, reflection exercises & practices for the next session ·
· You will receive a full recording of each of our sessions ·
*I take a select number of inspired clients for this 3 month program - please book a complimentary 30 minute discovery call to ensure we are the perfect fit.
Single Session: (1:1) Breakthrough Session
⊹ OUR COLLABORATION ⊹
· A pre-program questionnaire for deep self-reflection and to clarify visions for our session ·
· 1 x 90 minute 1:1 online session (video call) ·
· Accountability check-in and follow up week following the session ·
· Email and whatsapp access after your sessions to ensure you feel FULLY SUPPORTED in integration ·
· Clear notes summarising our session, plus reflection exercises and practices ·
· You will receive a full recording of this session ·
